Explore

Everything you need to feel calmer, in one place.

Our method, interactive tools, and curated resources — all designed to help you understand where stress lives and what to do about it.

The Method Resources & Tools

Try it now

Start with one breath.

This 4-4-6 pattern activates your parasympathetic nervous system — the body's built-in calm switch. Press play and follow the circle.

4sInhale

4sHold

6sExhale

—

Ready when you are

In 4sHold 4sOut 6s

The method

Nine pillars, three mindsets

Stress is systemic — so is our method. We map your landscape across nine pillars, shore up the easiest wins first, and build a living system that keeps your nervous system informed, not overwhelmed.

Regulate the body

Energy, sleep, and somatic resets keep the nervous system steady.

Nutrition & Energy

Fuel clarity through deliberate nourishment.

Guides on stabilising blood sugar, micronutrient support, hydration, and caffeine management to keep cognitive load smooth throughout the day.

Sleep & Recovery

Anchor rest to stay antifragile.

Evening wind-downs, light exposure, sleep debt tracking, and micro-recovery breaks tuned to calm the HPA axis and rebuild reserves.

Mind & Body

Somatic practices to metabolise stress.

Breathing protocols, posture resets, mindful micro-pauses, and emotional granularity exercises to keep the body and mind aligned.

Refine the systems

Design workflows, AI guardrails, and tactile buffers that remove friction.

Work Systems

Design workflows that protect focus.

Protocols for task batching, async rituals, and recovery cadences so the calendar and inbox stop hijacking your nervous system.

AI Support

Let assistants carry the admin load.

Prompt systems, review workflows, and governance principles so AI handles the repetitive tasks while you stay intentional.

Analog Tools

Tactile aids to soothe and focus.

Printable planners, mindful colouring, journaling scripts, and tactile routines that anchor you back into the physical world.

Expand the horizon

Learning, context, and purpose so small routines ladder up to meaning.

Neuroplasticity

Train the brain to adapt and recover.

Habits, learning sprints, and mindful rehearsal that reshape neural pathways so stress responses become more flexible and resilient.

Societal Impact

Contextualise stressors in the systems around us.

Macro-level research on policy, economics, and cultural shifts that influence daily stress loads—because self-care lives within shared structures.

Purpose & Direction

Align decisions with what actually matters.

Frameworks for meaning-making, value audits, and future casting so actions stay connected to a motivating personal narrative.

Quick self-scan

Where does stress show up for you?

Quick Stress Scan

Five questions. No sign-up. We'll map where stress shows up loudest in your life and recommend which pillars to explore first.

Takes about 60 seconds · Your answers stay in your browser

Your next step

Where to begin

Quick self-scan

Notice where stress shows up first: digestion, sleep, schedule chaos, physical tension? Use the scan above to identify your starting pillar.

Pair pillars

Improvements stick when anchors reinforce each other — link sleep cues with analog tools, or nutrition shifts with workday rituals.

Prefer guided support?

Our courses blend bite-sized theory with templates and tools across the relevant pillars.

Browse courses →

Practical & Studies

Resources & Tools

Tips, templates, audio sessions, and research summaries that put the nine pillars into practice. Filter by pillar to find exactly what you need.

Ready to build a calmer system?

Whether you start with a course, a breathing exercise, or a single resource — every small step compounds.

Browse courses Get in touch

Explore

Everything you need to feel calmer, in one place.

Our method, interactive tools, and curated resources — all designed to help you understand where stress lives and what to do about it.

The Method Resources & Tools

Try it now

Start with one breath.

This 4-4-6 pattern activates your parasympathetic nervous system — the body's built-in calm switch. Press play and follow the circle.

4sInhale

4sHold

6sExhale

—

Ready when you are

In 4sHold 4sOut 6s

The method

Nine pillars, three mindsets

Regulate the body

Energy, sleep, and somatic resets keep the nervous system steady.

Nutrition & Energy

Fuel clarity through deliberate nourishment.

Guides on stabilising blood sugar, micronutrient support, hydration, and caffeine management to keep cognitive load smooth throughout the day.

Sleep & Recovery

Anchor rest to stay antifragile.

Evening wind-downs, light exposure, sleep debt tracking, and micro-recovery breaks tuned to calm the HPA axis and rebuild reserves.

Mind & Body

Somatic practices to metabolise stress.

Breathing protocols, posture resets, mindful micro-pauses, and emotional granularity exercises to keep the body and mind aligned.

Refine the systems

Design workflows, AI guardrails, and tactile buffers that remove friction.

Work Systems

Design workflows that protect focus.

Protocols for task batching, async rituals, and recovery cadences so the calendar and inbox stop hijacking your nervous system.

AI Support

Let assistants carry the admin load.

Prompt systems, review workflows, and governance principles so AI handles the repetitive tasks while you stay intentional.

Analog Tools

Tactile aids to soothe and focus.

Printable planners, mindful colouring, journaling scripts, and tactile routines that anchor you back into the physical world.

Expand the horizon

Learning, context, and purpose so small routines ladder up to meaning.

Neuroplasticity

Train the brain to adapt and recover.

Habits, learning sprints, and mindful rehearsal that reshape neural pathways so stress responses become more flexible and resilient.

Societal Impact

Contextualise stressors in the systems around us.

Macro-level research on policy, economics, and cultural shifts that influence daily stress loads—because self-care lives within shared structures.

Purpose & Direction

Align decisions with what actually matters.

Frameworks for meaning-making, value audits, and future casting so actions stay connected to a motivating personal narrative.

Quick self-scan

Where does stress show up for you?

Quick Stress Scan

Five questions. No sign-up. We'll map where stress shows up loudest in your life and recommend which pillars to explore first.

Takes about 60 seconds · Your answers stay in your browser

Your next step

Where to begin

Quick self-scan

Notice where stress shows up first: digestion, sleep, schedule chaos, physical tension? Use the scan above to identify your starting pillar.

Pair pillars

Improvements stick when anchors reinforce each other — link sleep cues with analog tools, or nutrition shifts with workday rituals.

Prefer guided support?

Our courses blend bite-sized theory with templates and tools across the relevant pillars.

Browse courses →

Practical & Studies

Resources & Tools

Tips, templates, audio sessions, and research summaries that put the nine pillars into practice. Filter by pillar to find exactly what you need.

Practical tips

Micro-pause respiration guidée
respiration
Une pause de 60 secondes pour abaisser la tension et revenir au présent.
Mind & Body Analog Tools
Nature Walk: 10 Minutes
Nature
Reconnect with nature to boost creativity and lower blood pressure.
The 2-Minute Rule
Productivity
Stop procrastination by tackling small tasks immediately.
Box Breathing for Instant Calm
Breathwork
A Navy SEAL technique to hack your nervous system and reduce stress in minutes.
Digital Detox: The 20-20-20 Rule
Habit
Reduce eye strain and mental fatigue by looking away every 20 minutes.

Tools & Templates

Coming soon.

Audio Sessions

Coming soon.

Studies & Syntheses

Charge mentale et fragmentation attentionnelle
Pourquoi la fragmentation numérique augmente la fatigue décisionnelle.
cognition · attention · surcharge
Work Systems Mind & Body

Recommended Books

Coming soon.

Ready to build a calmer system?

Whether you start with a course, a breathing exercise, or a single resource — every small step compounds.

Browse courses Get in touch

Everything you need to feel calmer, in one place.

Start with one breath.

Nine pillars, three mindsets

Where does stress show up for you?

Quick Stress Scan

Where to begin

Quick self-scan

Pair pillars

Prefer guided support?

Resources & Tools

Ready to build a calmer system?

Everything you need to feel calmer, in one place.

Start with one breath.

Nine pillars, three mindsets

Where does stress show up for you?

Quick Stress Scan

Where to begin

Quick self-scan

Pair pillars

Prefer guided support?

Resources & Tools

Practical tips

Micro-pause respiration guidée

Nature Walk: 10 Minutes

The 2-Minute Rule

Box Breathing for Instant Calm

Digital Detox: The 20-20-20 Rule

Tools & Templates

Audio Sessions

Studies & Syntheses

Charge mentale et fragmentation attentionnelle

Recommended Books

Ready to build a calmer system?

Practical tips

Micro-pause respiration guidée

Nature Walk: 10 Minutes

The 2-Minute Rule

Box Breathing for Instant Calm

Digital Detox: The 20-20-20 Rule

Tools & Templates

Audio Sessions

Studies & Syntheses

Charge mentale et fragmentation attentionnelle

Recommended Books