Practical & Studies

Resources

Practical tips

Micro-pause respiration guidée

respiration

Une pause de 60 secondes pour abaisser la tension et revenir au présent.

Mind & BodyAnalog Tools

Nature Walk: 10 Minutes

Nature

Reconnect with nature to boost creativity and lower blood pressure.

The 2-Minute Rule

Productivity

Stop procrastination by tackling small tasks immediately.

Box Breathing for Instant Calm

Breathwork

A Navy SEAL technique to hack your nervous system and reduce stress in minutes.

Digital Detox: The 20-20-20 Rule

Habit

Reduce eye strain and mental fatigue by looking away every 20 minutes.

Studies & Syntheses

  • Charge mentale et fragmentation attentionnelle

    Pourquoi la fragmentation numérique augmente la fatigue décisionnelle.

    cognition · attention · surcharge

    Work SystemsMind & Body